Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 17.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 320.9 mg
Potassium 580.2 mg
Total Carbohydrate 44.8 g
Dietary Fiber 6.7 g
Sugars 4.4 g
Protein 8.7 g
Vitamin A 88.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 185.8 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 6.6 %
Copper 9.3 %
Folate 22.6 %
Iron 34.1 %
Magnesium 9.2 %
Manganese 17.9 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 45.7 %
Riboflavin 92.3 %
Selenium 1.1 %
Thiamin 9.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Quinoa Tabbouleh

View the full Rainbow Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Quinoa Tabbouleh

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Olive Oil, (0.06 cup)

24 calories of Red Ripe Tomatoes, (112.50 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Lemon Juice, (0.13 cup)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

5 calories of Parsley, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)

1 calories of Peppermint, fresh, (1 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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