Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 493.1 mg |
| Potassium | 638.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.5 g |
| Protein | 20.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 178.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 37.1 % |
| Copper | 3.8 % |
| Folate | 54.0 % |
| Iron | 16.8 % |
| Magnesium | 12.6 % |
| Manganese | 14.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 31.5 % |
| Riboflavin | 41.1 % |
| Selenium | 13.1 % |
| Thiamin | 42.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bow Ties With The Blues
View the full Bow Ties With The Blues Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bow Ties With The Blues
200 calories of Barilla Mini Penne, (2 oz)
100 calories of Blue Cheese, (1 oz)
84 calories of Milk, canned, evaporated, (0.25 cup)
32 calories of Broccoli, fresh, (113.40 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Bow Ties With The Blues
200 calories of Barilla Mini Penne, (2 oz)
100 calories of Blue Cheese, (1 oz)
84 calories of Milk, canned, evaporated, (0.25 cup)
32 calories of Broccoli, fresh, (113.40 grams)
2 calories of Garlic, (0.50 clove)
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