Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 31.4 mg |
| Sodium | 869.1 mg |
| Potassium | 648.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 25.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 36.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.6 % |
| Calcium | 18.1 % |
| Copper | 4.5 % |
| Folate | 32.8 % |
| Iron | 14.9 % |
| Magnesium | 6.2 % |
| Manganese | 6.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 27.3 % |
| Riboflavin | 105.0 % |
| Selenium | 57.7 % |
| Thiamin | 41.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon Frittata
View the full Canadian Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon Frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
64 calories of Canadian Bacon, (0.25 package (6 oz) yields)
40 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of grated cheese, pecorino romano, (1 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Basil - Fresh, (1 tsp)
Calories per serving of Canadian Bacon Frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
64 calories of Canadian Bacon, (0.25 package (6 oz) yields)
40 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of grated cheese, pecorino romano, (1 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Basil - Fresh, (1 tsp)
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