Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 93.7
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 97.2 mg
Potassium 31.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 3.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.8 %
Folate 1.3 %
Iron 11.5 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 16.5 %
Riboflavin 34.6 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa

View the full Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

12 calories of hanover black beans, (0.05 cup)

8 calories of Sweet Corn, Canned, (0.05 cup)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Garlic, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Garlic Salt, (0.05 tsp)


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