Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 21.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 160.0 mg
Sodium 762.5 mg
Potassium 191.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 8.8 %
Vitamin B-12 11.8 %
Vitamin B-6 11.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 4.6 %
Folate 9.6 %
Iron 8.7 %
Magnesium 4.9 %
Manganese 12.8 %
Niacin 16.3 %
Pantothenic Acid 8.0 %
Phosphorus 14.2 %
Riboflavin 12.2 %
Selenium 28.1 %
Thiamin 19.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Bok Chicken Bog

View the full Bok Bok Chicken Bog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Bok Chicken Bog

123 calories of Polish Pork Sausage, (1.33 oz)

65 calories of Butter, unsalted, (0.04 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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