Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.4 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 1.7 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 1.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Lunch Soup
View the full Basic Lunch Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Lunch Soup
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
Calories per serving of Basic Lunch Soup
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
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