Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 592.9 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.0 % |
| Copper | 6.2 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 6.8 % |
| Manganese | 55.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.6 % |
| Selenium | 17.9 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Europasta Salad
View the full Europasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Europasta Salad
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
33 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.33 serving)
10 calories of Roasted Red Pepper Strips, (2 tbsp)
9 calories of Hearts of Palm, (1 piece)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
Calories per serving of Europasta Salad
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
33 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.33 serving)
10 calories of Roasted Red Pepper Strips, (2 tbsp)
9 calories of Hearts of Palm, (1 piece)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
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