Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 31.6 mg
Sodium 104.7 mg
Potassium 312.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 14.6 g
Vitamin A 7.3 %
Vitamin B-12 49.3 %
Vitamin B-6 13.3 %
Vitamin C 22.8 %
Vitamin D 3.8 %
Vitamin E 3.3 %
Calcium 13.4 %
Copper 4.2 %
Folate 9.0 %
Iron 6.1 %
Magnesium 6.1 %
Manganese 3.2 %
Niacin 19.3 %
Pantothenic Acid 7.2 %
Phosphorus 22.4 %
Riboflavin 25.6 %
Selenium 35.8 %
Thiamin 5.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Burger Healthy makeover

View the full Salmon Burger Healthy makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Burger Healthy makeover

82 calories of Pink Salmon (canned), (0.13 can)

29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

10 calories of Canola Oil, (0.25 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)


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