Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.1 g |
| Protein | 5.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 15.1 % |
| Folate | 21.4 % |
| Iron | 5.9 % |
| Magnesium | 12.8 % |
| Manganese | 14.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn, Black Bean and Avocado Salsa
View the full Fresh Corn, Black Bean and Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn, Black Bean and Avocado Salsa
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
34 calories of Beans, black, (0.15 cup)
31 calories of Sweet Corn, Fresh, (0.40 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Limes, (0.20 fruit (2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of Fresh Corn, Black Bean and Avocado Salsa
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
34 calories of Beans, black, (0.15 cup)
31 calories of Sweet Corn, Fresh, (0.40 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Limes, (0.20 fruit (2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cider Vinegar, (0.20 tbsp)
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