Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,056.1 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 17.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 78.5 % |
| Vitamin D | 10.4 % |
| Vitamin E | 4.5 % |
| Calcium | 20.8 % |
| Copper | 3.8 % |
| Folate | 16.4 % |
| Iron | 4.4 % |
| Magnesium | 5.2 % |
| Manganese | 8.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.8 % |
| Selenium | 6.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Ham Casserole
View the full Cauliflower and Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Ham Casserole
74 calories of Honey Baked Ham Store Ham, (1.78 oz)
34 calories of Smart Balance Buttery Spread, (0.42 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Progresso panko bread crumbs, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Mushrooms, canned, (21.33 grams)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pimientos, (0.33 oz)
0 calories of Salt, (0.08 tsp)
0 calories of White Pepper, (0.08 tsp)
Calories per serving of Cauliflower and Ham Casserole
74 calories of Honey Baked Ham Store Ham, (1.78 oz)
34 calories of Smart Balance Buttery Spread, (0.42 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Progresso panko bread crumbs, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Mushrooms, canned, (21.33 grams)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pimientos, (0.33 oz)
0 calories of Salt, (0.08 tsp)
0 calories of White Pepper, (0.08 tsp)