Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.9 g |
| Protein | 4.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.4 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 9.6 % |
| Magnesium | 5.0 % |
| Manganese | 20.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.1 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Hot Cereal (4)
View the full Heart Healthy Hot Cereal (4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Hot Cereal (4)
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
9 calories of Flaxseed, Ground, Bob's Red Mill, (0.30 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Heart Healthy Hot Cereal (4)
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
9 calories of Flaxseed, Ground, Bob's Red Mill, (0.30 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)