Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 42.4 mg |
| Sodium | 298.3 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 18.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 5.6 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 6.9 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.9 % |
| Selenium | 34.8 % |
| Thiamin | 6.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Couscous Salad (Cooking Light recipe)
View the full Chicken and Couscous Salad (Cooking Light recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Couscous Salad (Cooking Light recipe)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Radish, Fresh, (0.50 oz)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, (0.03 cup)
Calories per serving of Chicken and Couscous Salad (Cooking Light recipe)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Radish, Fresh, (0.50 oz)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Parsley, (0.03 cup)
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