Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 604.7 mg |
| Total Carbohydrate | 83.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 68.3 g |
| Protein | 1.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.4 % |
| Copper | 8.7 % |
| Folate | 6.1 % |
| Iron | 4.8 % |
| Magnesium | 10.3 % |
| Manganese | 37.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine-orange smoothie
View the full Pine-orange smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine-orange smoothie
107 calories of High-fructose Corn Syrump, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dole Mandarin Oranges, (0.50 cup)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
Calories per serving of Pine-orange smoothie
107 calories of High-fructose Corn Syrump, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dole Mandarin Oranges, (0.50 cup)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)