Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.0 mg |
| Potassium | 622.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.1 g |
| Protein | 29.1 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.2 % |
| Copper | 11.6 % |
| Folate | 20.8 % |
| Iron | 29.9 % |
| Magnesium | 15.7 % |
| Manganese | 25.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.8 % |
| Selenium | 5.3 % |
| Thiamin | 13.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Garlic powder, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Sauce, Pace Picante Sauce, (0.75 serving)
Calories per serving of Black Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
21 calories of Garlic powder, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Chili powder, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Sauce, Pace Picante Sauce, (0.75 serving)
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