Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 198.7 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 37.5 mg |
Sodium | 171.2 mg |
Potassium | 859.1 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 3.6 g |
Sugars | 0.7 g |
Protein | 12.9 g |
Vitamin A | 195.1 % | Vitamin B-12 | 19.5 % |
---|---|
Vitamin B-6 | 20.9 % |
Vitamin C | 59.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.0 % |
Calcium | 11.4 % |
Copper | 11.8 % |
Folate | 52.8 % |
Iron | 22.4 % |
Magnesium | 26.2 % |
Manganese | 60.3 % |
Niacin | 18.1 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 15.2 % |
Riboflavin | 19.2 % |
Selenium | 13.1 % |
Thiamin | 11.0 % |
Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach,rice and beef
View the full spinach,rice and beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach,rice and beef
132 calories of Ground beef, lean, (50 grams)
23 calories of Spinach, fresh, (100 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 large)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
Calories per serving of spinach,rice and beef
132 calories of Ground beef, lean, (50 grams)
23 calories of Spinach, fresh, (100 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 large)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
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