Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 37.5 mg
Sodium 171.2 mg
Potassium 859.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 12.9 g
Vitamin A 195.1 %
Vitamin B-12 19.5 %
Vitamin B-6 20.9 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 11.4 %
Copper 11.8 %
Folate 52.8 %
Iron 22.4 %
Magnesium 26.2 %
Manganese 60.3 %
Niacin 18.1 %
Pantothenic Acid 4.8 %
Phosphorus 15.2 %
Riboflavin 19.2 %
Selenium 13.1 %
Thiamin 11.0 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach,rice and beef

View the full spinach,rice and beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach,rice and beef

132 calories of Ground beef, lean, (50 grams)

23 calories of Spinach, fresh, (100 grams)

22 calories of Brown Rice, medium grain, (0.10 cup)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

9 calories of Onions, raw, (0.15 large)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)


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