Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 126.1 mg
Potassium 133.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.8 g
Sugars 8.3 g
Protein 4.2 g
Vitamin A 5.7 %
Vitamin B-12 12.1 %
Vitamin B-6 9.9 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 8.3 %
Copper 4.1 %
Folate 17.9 %
Iron 30.5 %
Magnesium 2.0 %
Manganese 6.6 %
Niacin 9.0 %
Pantothenic Acid 2.8 %
Phosphorus 11.2 %
Riboflavin 14.1 %
Selenium 2.1 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applegurt

View the full Applegurt Recipe & Instructions
Submitted by: MISTY_RN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applegurt

68 calories of Grapenuts, (0.17 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

17 calories of Applesauce, unsweetened, (0.17 cup)


No nutrition or calorie comments found.