Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 22.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.4 g
Cholesterol 396.1 mg
Sodium 251.4 mg
Potassium 572.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 22.9 g
Vitamin A 118.8 %
Vitamin B-12 24.1 %
Vitamin B-6 18.1 %
Vitamin C 27.6 %
Vitamin D 26.4 %
Vitamin E 6.9 %
Calcium 37.7 %
Copper 9.4 %
Folate 31.9 %
Iron 19.3 %
Magnesium 14.4 %
Manganese 24.9 %
Niacin 6.5 %
Pantothenic Acid 6.0 %
Phosphorus 42.6 %
Riboflavin 38.4 %
Selenium 8.7 %
Thiamin 6.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Eggs- Delicious Breakfast!

View the full Very Veggie Eggs- Delicious Breakfast! Recipe & Instructions
Submitted by: LYDIAHODGSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Eggs- Delicious Breakfast!

144 calories of Egg, fresh, whole, raw, (2 large)

107 calories of Swiss Cheese, (1 slice (1 oz))

40 calories of Olive Oil, (1 1tsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Spinach, cooked, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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