Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 146.7 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican white bean medley
View the full Mexican white bean medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican white bean medley
37 calories of small white navy beans, (0.17 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Pepper - Pablano - Raw - 1 Pepper, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of tomato, (0.17 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Italian Parsley, (0.04 cup)
1 calories of Freshly cracked or ground or coarse black pepper, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of garlic salt, (0.08 tsp)
Calories per serving of Mexican white bean medley
37 calories of small white navy beans, (0.17 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Pepper - Pablano - Raw - 1 Pepper, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of tomato, (0.17 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Italian Parsley, (0.04 cup)
1 calories of Freshly cracked or ground or coarse black pepper, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of garlic salt, (0.08 tsp)