Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 1.6 mg
Sodium 285.5 mg
Potassium 232.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 3.7 g
Vitamin A 0.4 %
Vitamin B-12 5.3 %
Vitamin B-6 7.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.2 %
Copper 2.5 %
Folate 3.7 %
Iron 2.5 %
Magnesium 4.2 %
Manganese 4.7 %
Niacin 3.3 %
Pantothenic Acid 3.7 %
Phosphorus 20.7 %
Riboflavin 9.8 %
Selenium 5.3 %
Thiamin 6.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Banana Pudding

View the full Lowfat Banana Pudding Recipe & Instructions
Submitted by: KAYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Banana Pudding

76 calories of Vanilla Wafers, (2.67 wafer)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (4.67 grams)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Cool Whip Free, (2 tbsp)


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