Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.9 mg |
| Sodium | 286.7 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.6 % |
| Copper | 11.3 % |
| Folate | 12.9 % |
| Iron | 13.7 % |
| Magnesium | 16.7 % |
| Manganese | 67.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.3 % |
| Selenium | 36.9 % |
| Thiamin | 13.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and tomato sandwiches
View the full Cucumber and tomato sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and tomato sandwiches
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
Calories per serving of Cucumber and tomato sandwiches
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
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