Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 84.7 mg |
| Sodium | 429.3 mg |
| Potassium | 766.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.5 % |
| Calcium | 14.8 % |
| Copper | 10.5 % |
| Folate | 16.4 % |
| Iron | 9.2 % |
| Magnesium | 13.3 % |
| Manganese | 34.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 19.8 % |
| Selenium | 14.0 % |
| Thiamin | 13.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Moussaka
View the full Better Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Moussaka
80 calories of veggie ground round, (1 serving)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
33 calories of Red Wine, (1.33 fl oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Better Moussaka
80 calories of veggie ground round, (1 serving)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
33 calories of Red Wine, (1.33 fl oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)