Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 132.5 mg |
| Sodium | 1,388.3 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.8 g |
| Protein | 43.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.4 % |
| Calcium | 15.6 % |
| Copper | 1.9 % |
| Folate | 8.8 % |
| Iron | 24.5 % |
| Magnesium | 2.9 % |
| Manganese | 5.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.5 % |
| Selenium | 5.4 % |
| Thiamin | 15.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite Turkey Burger (from Martha Stewart Everyday Food)
View the full Favorite Turkey Burger (from Martha Stewart Everyday Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite Turkey Burger (from Martha Stewart Everyday Food)
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
100 calories of Earth Grains 100% Multi-Grain Thin Buns (1 bun/43 g), (1 serving)
53 calories of Swiss Cheese, (0.13 cup, shredded)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
Calories per serving of Favorite Turkey Burger (from Martha Stewart Everyday Food)
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
100 calories of Earth Grains 100% Multi-Grain Thin Buns (1 bun/43 g), (1 serving)
53 calories of Swiss Cheese, (0.13 cup, shredded)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
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