Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 14.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 34.2 mg
Sodium 580.3 mg
Potassium 761.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.1 g
Sugars 2.1 g
Protein 21.4 g
Vitamin A 80.2 %
Vitamin B-12 0.3 %
Vitamin B-6 15.5 %
Vitamin C 32.4 %
Vitamin D 7.2 %
Vitamin E 8.0 %
Calcium 6.6 %
Copper 15.2 %
Folate 27.0 %
Iron 11.6 %
Magnesium 15.2 %
Manganese 33.0 %
Niacin 15.6 %
Pantothenic Acid 11.0 %
Phosphorus 9.8 %
Riboflavin 17.1 %
Selenium 6.5 %
Thiamin 10.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Eggplant Lasagna with Spinach & Mushrooms

View the full Tofu Eggplant Lasagna with Spinach & Mushrooms Recipe & Instructions
Submitted by: JSHEER805

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Eggplant Lasagna with Spinach & Mushrooms

100 calories of Quatro Formaggio - Trader Joe's, (1 oz)

41 calories of Lite Shredded Mozzarella Cheese - Trader Joe's, (0.92 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

32 calories of Tofu, Organic Trader Joe's, (1.58 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Spinach, fresh, (38.33 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

7 calories of Diced & Fire Roasted Tomatoes with Green Chiles, (0.13 cup)

5 calories of Spaghetti Squash, (0.13 cup)

5 calories of Shallots, (7.08 grams)


No nutrition or calorie comments found.