Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 22.2 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 50.5 mg
Sodium 313.0 mg
Potassium 63.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 0.8 g
Sugars 25.6 g
Protein 5.6 g
Vitamin A 12.7 %
Vitamin B-12 3.7 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 5.9 %
Vitamin E 1.1 %
Calcium 8.8 %
Copper 0.4 %
Folate 1.5 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 5.4 %
Riboflavin 5.9 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flower Pot Dirt Cake

View the full Flower Pot Dirt Cake Recipe & Instructions
Submitted by: LDUQUETTE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flower Pot Dirt Cake

113 calories of Oreos - Reduced Fat, (0.75 serving)

98 calories of Butter, salted, (0.06 cup)

72 calories of Low fat cream cheese, (0.13 cup)

42 calories of Powdered Sugar, (0.09 cup, unsifted)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)


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