Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.1
Total Fat 31.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 17.6 g
Cholesterol 46.3 mg
Sodium 923.8 mg
Potassium 154.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 27.4 g
Vitamin A 5.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.0 %
Vitamin C 1.8 %
Vitamin D 2.5 %
Vitamin E 6.1 %
Calcium 7.4 %
Copper 18.2 %
Folate 3.5 %
Iron 15.5 %
Magnesium 9.5 %
Manganese 68.7 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 11.0 %
Riboflavin 5.2 %
Selenium 1.7 %
Thiamin 13.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken Fingers

View the full Pecan-Crusted Chicken Fingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken Fingers

206 calories of Pecans, (0.25 cup, chopped)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

100 calories of chicken breast tenders, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of cornstarch, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of lemon juice (1 tsp), (0.25 serving)


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