Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,052.9 mg
Potassium 349.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.9 g
Sugars 9.1 g
Protein 17.8 g
Vitamin A 95.1 %
Vitamin B-12 1.6 %
Vitamin B-6 8.1 %
Vitamin C 15.5 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 46.7 %
Copper 16.9 %
Folate 39.7 %
Iron 23.9 %
Magnesium 20.1 %
Manganese 62.8 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 16.3 %
Riboflavin 17.0 %
Selenium 19.4 %
Thiamin 26.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch

105 calories of Pasta, Lasagna Noodles, (1 oz)

70 calories of Classico Spicy Tomato & Basil Pasta Sauce (cup), (0.50 cup)

37 calories of Tofu, soft, (0.13 block)

29 calories of Tofu, firm, (0.13 block)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Soy Milk, (0.03 cup)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Basil, (0.38 tbsp)

0 calories of Salt, (0.25 tsp)


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