Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 32.3 mg |
| Sodium | 500.0 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 10.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 2.4 % |
| Folate | 9.2 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 8.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 1.4 % |
| Selenium | 15.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Rice Salad
View the full Seafood Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Rice Salad
54 calories of Rice, white, long-grain, regular, raw, enriched, (0.08 cup)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
27 calories of Cooked Medium Shrimp, (0.67 oz)
23 calories of Hellmann's Light Mayonnaise, (0.67 tbsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Bell Pepper - Green - 1 large (164 grams), (6.83 gram)
1 calories of Paprika, (0.04 tbsp)
Calories per serving of Seafood Rice Salad
54 calories of Rice, white, long-grain, regular, raw, enriched, (0.08 cup)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
27 calories of Cooked Medium Shrimp, (0.67 oz)
23 calories of Hellmann's Light Mayonnaise, (0.67 tbsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Bell Pepper - Green - 1 large (164 grams), (6.83 gram)
1 calories of Paprika, (0.04 tbsp)
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