Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 3.0 mg
Sodium 550.4 mg
Potassium 468.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 7.6 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 12.0 %
Vitamin B-12 1.2 %
Vitamin B-6 14.2 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 14.2 %
Copper 23.4 %
Folate 25.5 %
Iron 16.2 %
Magnesium 20.5 %
Manganese 45.3 %
Niacin 13.5 %
Pantothenic Acid 7.0 %
Phosphorus 28.7 %
Riboflavin 7.8 %
Selenium 12.3 %
Thiamin 15.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchaladas ala Ben and Laura

View the full Enchaladas ala Ben and Laura Recipe & Instructions
Submitted by: MLSWEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchaladas ala Ben and Laura

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of White Rice, medium grain, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

24 calories of Salsa, (0.33 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Tofu, soft, (19 grams)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.