Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 219.5 mg
Potassium 41.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 0.6 g
Sugars 4.2 g
Protein 2.6 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.4 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 0.9 %
Folate 1.1 %
Iron 2.1 %
Magnesium 0.5 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 4.5 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear & Ginger Muffins (NZ Healthy Food Guide)

View the full Pear & Ginger Muffins (NZ Healthy Food Guide) Recipe & Instructions
Submitted by: JUSTBLADE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear & Ginger Muffins (NZ Healthy Food Guide)

35 calories of Pam's Plain Flour (NZ), (10 gram(s))

33 calories of Caster (superfine) sugar, (8.33 gram(s))

19 calories of Flora Ultra Light Spread (Margarine), (8.33 gram(s))

19 calories of Pears, canned, (33.33 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Anchor Milk Green Top (100 ml), (0.03 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.