Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.1 mg |
| Sodium | 91.6 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 31.2 g |
| Protein | 8.2 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 107.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 6.7 % |
| Calcium | 28.2 % |
| Copper | 7.6 % |
| Folate | 10.1 % |
| Iron | 1.6 % |
| Magnesium | 6.4 % |
| Manganese | 2.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.1 % |
| Selenium | 4.0 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Mango Smoothie
View the full Orange Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Mango Smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of Mangos, (0.50 fruit without refuse)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
Calories per serving of Orange Mango Smoothie
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of Mangos, (0.50 fruit without refuse)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
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