Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 3.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 13.1 mg
Sodium 91.6 mg
Potassium 412.2 mg
Total Carbohydrate 35.0 g
Dietary Fiber 3.4 g
Sugars 31.2 g
Protein 8.2 g
Vitamin A 23.7 %
Vitamin B-12 5.3 %
Vitamin B-6 10.3 %
Vitamin C 107.0 %
Vitamin D 12.5 %
Vitamin E 6.7 %
Calcium 28.2 %
Copper 7.6 %
Folate 10.1 %
Iron 1.6 %
Magnesium 6.4 %
Manganese 2.4 %
Niacin 4.3 %
Pantothenic Acid 6.6 %
Phosphorus 10.2 %
Riboflavin 12.1 %
Selenium 4.0 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Mango Smoothie

View the full Orange Mango Smoothie Recipe & Instructions
Submitted by: THEACTEDGUITAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Mango Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

67 calories of Mangos, (0.50 fruit without refuse)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))


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