Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.2 mg |
| Potassium | 925.3 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.0 g |
| Protein | 6.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 4.9 % |
| Iron | 11.9 % |
| Magnesium | 13.4 % |
| Manganese | 9.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 25.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and white bean potato tomato stew
View the full Green and white bean potato tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and white bean potato tomato stew
84 calories of Potato, raw, (0.57 medium (2-1/4" to 3-1/4" dia.))
42 calories of Cannellini Beans Eden Organic No Salt, (0.21 cup)
40 calories of 365 Organic Tomato Sauce 1 Can, (4.29 oz)
10 calories of Fresh green beans (snap, string, french, raw) 10 x 4" beans, (0.57 serving)
Calories per serving of Green and white bean potato tomato stew
84 calories of Potato, raw, (0.57 medium (2-1/4" to 3-1/4" dia.))
42 calories of Cannellini Beans Eden Organic No Salt, (0.21 cup)
40 calories of 365 Organic Tomato Sauce 1 Can, (4.29 oz)
10 calories of Fresh green beans (snap, string, french, raw) 10 x 4" beans, (0.57 serving)
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