Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 385.9
Total Fat 21.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.7 g
Cholesterol 64.4 mg
Sodium 339.7 mg
Potassium 200.2 mg
Total Carbohydrate 46.0 g
Dietary Fiber 1.7 g
Sugars 19.4 g
Protein 5.0 g
Vitamin A 37.0 %
Vitamin B-12 2.7 %
Vitamin B-6 3.2 %
Vitamin C 3.0 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 11.8 %
Copper 8.4 %
Folate 8.2 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 28.0 %
Niacin 3.7 %
Pantothenic Acid 3.8 %
Phosphorus 19.1 %
Riboflavin 11.5 %
Selenium 2.9 %
Thiamin 9.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Crunch

View the full Pumpkin Crunch Recipe & Instructions
Submitted by: CHERRIGUYER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Crunch

127 calories of Cake, yellow, dry mix, light, (0.06 package (18.50 oz))

98 calories of Butter, unsalted, (0.06 cup)

66 calories of Pecans, (0.08 cup, chopped)

61 calories of Granulated Sugar, (0.08 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Pumpkin, cooked, (0.11 cup, mashed)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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