Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 20.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 8.8 g
Cholesterol 45.6 mg
Sodium 1,077.8 mg
Potassium 578.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 23.2 g
Vitamin A 80.8 %
Vitamin B-12 5.0 %
Vitamin B-6 28.0 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.3 %
Copper 17.6 %
Folate 28.4 %
Iron 14.4 %
Magnesium 16.7 %
Manganese 33.1 %
Niacin 51.2 %
Pantothenic Acid 10.2 %
Phosphorus 27.3 %
Riboflavin 12.2 %
Selenium 22.4 %
Thiamin 11.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

120 calories of Sesame Oil, (1 tbsp)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

66 calories of Cashew Nuts, dry roasted, (1.33 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

9 calories of Romaine Lettuce (salad), (6.67 inner leaf)

8 calories of Carrots, raw, (0.17 cup, grated)

3 calories of Scallions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.