Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 277.8 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.0 g |
| Protein | 17.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 10.6 % |
| Folate | 7.1 % |
| Iron | 6.5 % |
| Magnesium | 5.3 % |
| Manganese | 23.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken raisin pear walnut salad
View the full Chicken raisin pear walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken raisin pear walnut salad
70 calories of Kirkland chicken breast (canned), (2.33 oz)
61 calories of Walnuts, (0.33 oz)
42 calories of Raisins, (0.33 small box (1.5 oz))
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
Calories per serving of Chicken raisin pear walnut salad
70 calories of Kirkland chicken breast (canned), (2.33 oz)
61 calories of Walnuts, (0.33 oz)
42 calories of Raisins, (0.33 small box (1.5 oz))
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
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