Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.2 g
Cholesterol 36.5 mg
Sodium 277.8 mg
Potassium 202.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.7 g
Sugars 10.0 g
Protein 17.3 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.2 %
Copper 10.6 %
Folate 7.1 %
Iron 6.5 %
Magnesium 5.3 %
Manganese 23.0 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken raisin pear walnut salad

View the full Chicken raisin pear walnut salad Recipe & Instructions
Submitted by: CELLE98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken raisin pear walnut salad

70 calories of Kirkland chicken breast (canned), (2.33 oz)

61 calories of Walnuts, (0.33 oz)

42 calories of Raisins, (0.33 small box (1.5 oz))

12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)

5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))

2 calories of Romaine Lettuce (salad), (1.33 inner leaf)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.