Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.9
Total Fat 26.3 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 115.0 mg
Potassium 1,046.1 mg
Total Carbohydrate 49.9 g
Dietary Fiber 5.5 g
Sugars 5.5 g
Protein 27.3 g
Vitamin A 0.3 %
Vitamin B-12 43.9 %
Vitamin B-6 36.4 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 14.0 %
Folate 18.6 %
Iron 23.3 %
Magnesium 16.3 %
Manganese 25.2 %
Niacin 39.5 %
Pantothenic Acid 11.2 %
Phosphorus 26.8 %
Riboflavin 19.8 %
Selenium 31.2 %
Thiamin 14.9 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Potatoes w/ Rice

View the full Steak & Potatoes w/ Rice Recipe & Instructions
Submitted by: TANYAM83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Potatoes w/ Rice

299 calories of Ground beef, lean, (4 oz)

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

60 calories of White Rice, medium grain, (0.25 cup)

56 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (56 gram(s))


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