Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.5 mg |
| Sodium | 270.8 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.5 g |
| Protein | 29.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 22.3 % |
| Magnesium | 1.0 % |
| Manganese | 18.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked Beef Chickpeas Stew
View the full Slow cooked Beef Chickpeas Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked Beef Chickpeas Stew
140 calories of Trader Joe's Beef Stew cubes, (4 oz)
65 calories of Beans, Garbanzo, 1- 15oz can, (0.25 serving)
22 calories of Diced Tomatoes, Canned, (3.63 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Slow cooked Beef Chickpeas Stew
140 calories of Trader Joe's Beef Stew cubes, (4 oz)
65 calories of Beans, Garbanzo, 1- 15oz can, (0.25 serving)
22 calories of Diced Tomatoes, Canned, (3.63 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)