Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.5 mg
Sodium 270.8 mg
Potassium 51.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.6 g
Sugars 4.5 g
Protein 29.8 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 1.1 %
Folate 1.1 %
Iron 22.3 %
Magnesium 1.0 %
Manganese 18.8 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked Beef Chickpeas Stew

View the full Slow cooked Beef Chickpeas Stew Recipe & Instructions
Submitted by: OKMEOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked Beef Chickpeas Stew

140 calories of Trader Joe's Beef Stew cubes, (4 oz)

65 calories of Beans, Garbanzo, 1- 15oz can, (0.25 serving)

22 calories of Diced Tomatoes, Canned, (3.63 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)


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