Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 389.3
Total Fat 17.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.8 g
Cholesterol 120.4 mg
Sodium 126.3 mg
Potassium 318.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 37.1 g
Vitamin A 0.0 %
Vitamin B-12 6.5 %
Vitamin B-6 23.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.5 %
Copper 5.3 %
Folate 2.1 %
Iron 20.7 %
Magnesium 7.1 %
Manganese 1.2 %
Niacin 28.4 %
Pantothenic Acid 9.6 %
Phosphorus 23.1 %
Riboflavin 11.7 %
Selenium 62.7 %
Thiamin 4.2 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats and Turkey Breakfast

View the full Oats and Turkey Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats and Turkey Breakfast

277 calories of Ground Turkey, (118 grams)

112 calories of Steel Cut Oats, dry, (0.20 cup)


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