Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 389.3 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 120.4 mg |
Sodium | 126.3 mg |
Potassium | 318.6 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 3.2 g |
Sugars | 0.0 g |
Protein | 37.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 6.5 % |
---|---|
Vitamin B-6 | 23.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 4.5 % |
Copper | 5.3 % |
Folate | 2.1 % |
Iron | 20.7 % |
Magnesium | 7.1 % |
Manganese | 1.2 % |
Niacin | 28.4 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 23.1 % |
Riboflavin | 11.7 % |
Selenium | 62.7 % |
Thiamin | 4.2 % |
Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats and Turkey Breakfast
View the full Oats and Turkey Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats and Turkey Breakfast
277 calories of Ground Turkey, (118 grams)
112 calories of Steel Cut Oats, dry, (0.20 cup)
Calories per serving of Oats and Turkey Breakfast
277 calories of Ground Turkey, (118 grams)
112 calories of Steel Cut Oats, dry, (0.20 cup)
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