Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 41.6 mg |
| Sodium | 195.7 mg |
| Potassium | 315.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 18.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 8.3 % |
| Manganese | 20.4 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.2 % |
| Selenium | 22.6 % |
| Thiamin | 10.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich
View the full Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of White Wine, (1.33 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Chicken w/ Light Lemon-Herb Sauce by Lidia Bastianich
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of White Wine, (1.33 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
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