Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 8.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 56.4 mg
Potassium 241.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.6 g
Sugars 7.8 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.3 %
Copper 15.1 %
Folate 8.4 %
Iron 12.7 %
Magnesium 20.4 %
Manganese 119.3 %
Niacin 4.0 %
Pantothenic Acid 5.7 %
Phosphorus 22.9 %
Riboflavin 5.7 %
Selenium 6.2 %
Thiamin 23.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Coconut Granola

View the full Cranberry Coconut Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Coconut Granola

63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)

21 calories of Honey, (0.02 cup)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Almonds, (0.02 cup, whole)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.04 serving)

Nutrition & Calorie Comments  

I love this, but it is high in calories
Love the coconut mixture and use it on my yogurt, add it to oatmeal, as it's own cereal, and eat it as a snack. I just can't make enough of it! Used half of the requirement for the salt and as mentioned, may not have needed it at all.
Omit the salt and you won't miss it! Very tasty and satisfying!
That's a lot of sugar
I tend to put granola in my smoothies. Adds to the fiber and flavor.
I love this recipe! I add a pinch (not the same amount recommended) of Himalayan sea salt to bring out the flavors. I do not add the coconut though. Unsweetened coconut is a high calorie food and I find the coconut oil adds enough flavor. Plus I either use almond extract or vanilla but not both
I love this granola. I made a batch for my son who is in college. Not too sweet or fatty.
I have to ask - why do you add salt? With all the other ingredients for flavor, I wouldn't think salt is necessary. When I make oatmeal for breakfast I never use salt, just ground 2 TBSP flax meal, 1 TBSP unsweetened shredded coconut & 1 tsp agave nectar to sweeten & it tastes great.