Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 17.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.2 g
Cholesterol 91.2 mg
Sodium 1,120.2 mg
Potassium 1,039.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 39.9 g
Vitamin A 2.9 %
Vitamin B-12 65.0 %
Vitamin B-6 58.7 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 14.1 %
Copper 27.6 %
Folate 15.8 %
Iron 13.8 %
Magnesium 14.4 %
Manganese 22.8 %
Niacin 76.3 %
Pantothenic Acid 24.7 %
Phosphorus 46.1 %
Riboflavin 42.4 %
Selenium 88.1 %
Thiamin 31.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko-Crusted Poached Salmon

View the full Panko-Crusted Poached Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko-Crusted Poached Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Blue Cheese, (0.25 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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