Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 52.1 mg
Sodium 621.4 mg
Potassium 380.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.2 g
Sugars 7.2 g
Protein 23.6 g
Vitamin A 34.6 %
Vitamin B-12 13.3 %
Vitamin B-6 26.5 %
Vitamin C 21.2 %
Vitamin D 15.8 %
Vitamin E 0.7 %
Calcium 22.8 %
Copper 2.2 %
Folate 4.2 %
Iron 7.4 %
Magnesium 8.5 %
Manganese 15.5 %
Niacin 39.1 %
Pantothenic Acid 10.2 %
Phosphorus 25.3 %
Riboflavin 18.2 %
Selenium 24.8 %
Thiamin 5.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's Chicken Vegetable Alfredo

View the full Robin's Chicken Vegetable Alfredo Recipe & Instructions
Submitted by: ROBINALICE1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Chicken Vegetable Alfredo

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

51 calories of Milk, 1%, (0.50 cup)

43 calories of light grated parmesan cheese, (14.33 gram(s))

18 calories of Becel, (0.50 tbsp)

14 calories of All Purpose Flour, (0.50 tbsp)

4 calories of Broccoli (TJ broccoli florets), (0.17 cup)

4 calories of mushroom, button, sliced, (0.67 oz)

3 calories of Baby Spinach (Wild Harvest Organic), (0.33 cup)

2 calories of Red Pepper (chopped), (0.08 cup)

2 calories of Squash, Summer, Zucchini, Includes Skin chopped, (0.08 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Club House Cajun Spice- 1 tsp, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of cayenne pepper, (0.08 tsp)

0 calories of red pepper flakes, (0.08 tsp)


No nutrition or calorie comments found.