Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 568.1
Total Fat 41.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 16.1 g
Cholesterol 118.7 mg
Sodium 332.4 mg
Potassium 681.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.8 g
Sugars 0.8 g
Protein 34.8 g
Vitamin A 51.2 %
Vitamin B-12 11.6 %
Vitamin B-6 36.0 %
Vitamin C 225.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.9 %
Copper 7.3 %
Folate 8.4 %
Iron 12.3 %
Magnesium 10.9 %
Manganese 8.2 %
Niacin 29.5 %
Pantothenic Acid 8.1 %
Phosphorus 31.9 %
Riboflavin 18.5 %
Selenium 64.5 %
Thiamin 63.4 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrumptious Pork Cutlets

View the full Scrumptious Pork Cutlets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Pork Cutlets

372 calories of Ground Pork, (0.40 unit, cooked (yield from 1 lb raw meat))

130 calories of Margarine, soft, (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Onions, raw, (0.33 cup, sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Epicure, chicken bouillion base( 7.5 ml), (0.33 serving)


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