Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.6 mg |
| Sodium | 81.2 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 22.0 g |
| Protein | 2.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 6.2 % |
| Folate | 7.2 % |
| Iron | 5.8 % |
| Magnesium | 3.9 % |
| Manganese | 13.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.1 % |
| Selenium | 6.5 % |
| Thiamin | 7.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint Chocolate Banana Bars (from Dole.com)
View the full Mint Chocolate Banana Bars (from Dole.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint Chocolate Banana Bars (from Dole.com)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, white, (0.09 cup)
33 calories of Margarine, soft, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Andes Mint (1 piece) Andes Creme de Menthe Thins, (0.88 serving)
10 calories of Banana, fresh, (0.05 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Mint Chocolate Banana Bars (from Dole.com)
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, white, (0.09 cup)
33 calories of Margarine, soft, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Andes Mint (1 piece) Andes Creme de Menthe Thins, (0.88 serving)
10 calories of Banana, fresh, (0.05 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
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