Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.3 g
Cholesterol 11.6 mg
Sodium 81.2 mg
Potassium 124.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 0.8 g
Sugars 22.0 g
Protein 2.5 g
Vitamin A 3.1 %
Vitamin B-12 0.5 %
Vitamin B-6 4.6 %
Vitamin C 1.7 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 6.2 %
Folate 7.2 %
Iron 5.8 %
Magnesium 3.9 %
Manganese 13.5 %
Niacin 4.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 5.1 %
Selenium 6.5 %
Thiamin 7.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint Chocolate Banana Bars (from Dole.com)

View the full Mint Chocolate Banana Bars (from Dole.com) Recipe & Instructions
Submitted by: ROSEBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint Chocolate Banana Bars (from Dole.com)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Flour, white, (0.09 cup)

33 calories of Margarine, soft, (0.02 cup)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Andes Mint (1 piece) Andes Creme de Menthe Thins, (0.88 serving)

10 calories of Banana, fresh, (0.05 cup, mashed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)


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