Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 52.6 mg
Sodium 1,016.5 mg
Potassium 1,161.8 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.3 g
Sugars 6.6 g
Protein 27.4 g
Vitamin A 106.3 %
Vitamin B-12 44.4 %
Vitamin B-6 49.8 %
Vitamin C 138.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.2 %
Copper 14.7 %
Folate 15.5 %
Iron 21.5 %
Magnesium 17.9 %
Manganese 22.3 %
Niacin 35.6 %
Pantothenic Acid 9.1 %
Phosphorus 33.5 %
Riboflavin 18.2 %
Selenium 29.6 %
Thiamin 18.7 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef&Veggie Soup

View the full Homemade Beef&Veggie Soup Recipe & Instructions
Submitted by: WANNALUSELBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef&Veggie Soup

120 calories of Beef, round steak, (0.20 lb)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of sweet potato,raw, (1.06 oz)

15 calories of Beef Gravy, (0.10 can)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Corn Starch, (1.80 grams)

6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.35 cup)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.