Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 11.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 24.6 mg
Sodium 675.4 mg
Potassium 425.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.2 g
Sugars 6.8 g
Protein 18.5 g
Vitamin A 16.6 %
Vitamin B-12 1.4 %
Vitamin B-6 7.2 %
Vitamin C 28.9 %
Vitamin D 0.6 %
Vitamin E 6.4 %
Calcium 39.0 %
Copper 6.9 %
Folate 8.1 %
Iron 11.5 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 11.0 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 10.1 %
Selenium 4.9 %
Thiamin 11.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Veggie Whole Wheat Pizza

View the full Hearty Veggie Whole Wheat Pizza Recipe & Instructions
Submitted by: CAFFEINEVICTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Whole Wheat Pizza

106 calories of Trader Joes Shredded Mozzarella Cheese, (0.33 cup)

57 calories of Organic Whole Wheat Pastry Flour, (0.17 cup)

52 calories of Flour, Unbleached All Purpose (Gold Medal), (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Onions, raw, (2.50 slice, thin)

8 calories of Honey, (0.13 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of 365 crushed tomatoes, (0.05 cup)

3 calories of Black Olives, canned (small-extra large), (0.83 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Mushrooms, fresh, (0.33 small)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Active Dry Yeast, (0.08 tbsp)

0 calories of Kosher Salt, (0.05 tsp)


No nutrition or calorie comments found.