Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.6 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.4 g |
| Protein | 5.3 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 21.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 17.3 % |
| Folate | 9.3 % |
| Iron | 10.5 % |
| Magnesium | 12.2 % |
| Manganese | 37.9 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.6 % |
| Selenium | 19.4 % |
| Thiamin | 10.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Veggie Stew
View the full Barley and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Veggie Stew
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Barley and Veggie Stew
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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