Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 10.0 mg
Sodium 663.7 mg
Potassium 229.7 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 18.5 %
Vitamin B-12 4.2 %
Vitamin B-6 2.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 6.5 %
Folate 1.2 %
Iron 5.0 %
Magnesium 0.8 %
Manganese 12.6 %
Niacin 14.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.5 %
Riboflavin 3.4 %
Selenium 4.1 %
Thiamin 0.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in split pea soup with flax seeds

View the full split pea soup with flax seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of split pea soup with flax seeds

18 calories of John Morrell 96% Fat Free Diced Ham, (0.50 oz)

14 calories of Albertson's Green Split Peas, 1/4c (10 servings/bag), (0.13 serving)

6 calories of whole onion, raw (1 onion), (0.06 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Dash O' Flax Pre-Ground Golden Flax Seed, (0.13 tsp)

2 calories of Carrots, raw, shredded (Dole), (0.06 cup)

2 calories of Fresh Garlic Minced, (0.13 tbsp)

0 calories of 4" STICK OF CELERY, (0.13 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs Dash garlic & herb seasoning, (0.38 tsp)


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