Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.6 mg |
| Potassium | 638.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.3 g |
| Protein | 5.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 11.5 % |
| Folate | 11.2 % |
| Iron | 6.9 % |
| Magnesium | 7.9 % |
| Manganese | 8.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.7 % |
| Selenium | 4.8 % |
| Thiamin | 7.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish red borscht soup
View the full Polish red borscht soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish red borscht soup
31 calories of Beef stock, home-prepared, (1 cup)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Polish red borscht soup
31 calories of Beef stock, home-prepared, (1 cup)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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