Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 7.1 mg
Sodium 86.3 mg
Potassium 241.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 8.0 g
Vitamin A 0.9 %
Vitamin B-12 3.4 %
Vitamin B-6 14.3 %
Vitamin C 3.4 %
Vitamin D 0.6 %
Vitamin E 11.5 %
Calcium 4.4 %
Copper 13.0 %
Folate 15.3 %
Iron 9.9 %
Magnesium 11.3 %
Manganese 52.2 %
Niacin 4.0 %
Pantothenic Acid 4.9 %
Phosphorus 18.1 %
Riboflavin 5.5 %
Selenium 8.3 %
Thiamin 9.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy protien bar

View the full healthy protien bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy protien bar

25 calories of Soy Protein Concentrate, (0.27 oz)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Wheat germ, crude, (0.02 cup)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Honey, (0.07 tbsp)

3 calories of Kellogg's All-Bran Cereal, (0.02 cup (1 serving))

2 calories of Egg, fresh, whole, raw, (0.03 large)


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