Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.3
Total Fat 7.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 202.9 mg
Potassium 1,008.5 mg
Total Carbohydrate 79.2 g
Dietary Fiber 12.9 g
Sugars 6.0 g
Protein 11.6 g
Vitamin A 4.0 %
Vitamin B-12 0.9 %
Vitamin B-6 34.0 %
Vitamin C 92.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.4 %
Copper 37.2 %
Folate 14.7 %
Iron 14.7 %
Magnesium 31.6 %
Manganese 83.6 %
Niacin 40.0 %
Pantothenic Acid 23.1 %
Phosphorus 50.6 %
Riboflavin 37.8 %
Selenium 25.6 %
Thiamin 22.2 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello mushroom fajitas with rice and Guacamole from E2 diet book


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello mushroom fajitas with rice and Guacamole from E2 diet book

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

109 calories of Brown Rice, medium grain, (0.50 cup)

42 calories of Guacamole, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Portabella Mushrooms, (113.38 grams)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (1 serving)


No nutrition or calorie comments found.